Instructor Trainings
8-hr Pre/Postnatal Fitness Instruction
Upcoming training TBD
Exercise has been shown to improve pregnancy and birth for many. But changing bodies often require modified movements. With Whole Heart Space's Pre/Postnatal Pump and HIIT training, you'll get the exact knowledge and skills you need to support students at every stage of pregnancy and beyond.
85-hr Prenatal Yoga Teacher Training
February & March 2025
This training is a comprehensive and inclusive experience that will prepare you to lead classes that nurture and support students throughout their pregnancy and postpartum journeys. Through lecture, open discussion and hands-on practice, we learn how to modify asana and offer pranayama practices in order to develop class sequences that prepare and educate students mentally and physically for pregnancy, birth, and postpartum.