ALL of our classes are accessible and open to all — try out your first 3 classes for just $10/class.

(And we're not just saying this, we promise you'll fit right in even if you aren't a "yoga person.")

Nervous about your first visit? Check out our studio tour to know what to expect.

About Pre/Postnatal Yoga Classes ⤵

Yoga classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for those who show up for it. 

Pre/Postnatal Yoga: Happy Hips

This class focuses on getting relief for aching & tight hips/low back. Class will begin with gentle strength building and stability/mobility work, building some heat in the muscles to prepare us for more deep, active stretching at the end of class. This combination of strengthening with stretching is meant to help us feel balanced and supported in our bodies, as well as at ease in the mind. 

We recommend this class for side sleepers (forced or not), runners and walkers, or anyone experiencing hip tightness or low back pain.

Pre/Postnatal Yoga: Candlelight Flow

Set to candlelight, you can expect a gentle and grounded yoga flow with an emphasis on breathwork and meditation. This class is perfect to come down from overstimulation, to help with sleep struggles, or to ease anxiety/stress – it’s also great if you’re just looking for a slower flow to feel more connected, calm, and at ease in body & mind.

About Pre/Postnatal Fitness Classes ⤵

Fitness classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes welcome all fitness levels and are always made to be safe & accessible for those who show up for it. No previous experience is necessary.

Pre/Postnatal Fitness: Pilates

Join for a challenging and mindful Pilates mat class. This class focuses on stabilizing core work, pelvic floor awareness, upper body strength, pelvic stabilization, and spinal mobility. Breath work and stretches will also be incorporated to ease back tension, tight hips, and aching feet. 

Pre/Postnatal Fitness: Circuit Strength 

For those looking for a higher intensity workout that is both pregnancy & postpartum safe, this class is for you! Our circuit training class starts with a warm up, moves into a series of intervals (timed exercises with timed rest), and ends with a quick cool down stretch. Challenged by using heavier weights, you’ll get a full body workout while  in a class setting that is approachable and lots of fun too.

Pre/Postnatal Fitness: Pump

Pump is perfect if you’re looking for a fun, low impact, and motivating workout to help you feel strong and empowered during pregnancy & postpartum. Focused on high reps, bodyweight, and precise movements, you can expect a full body workout meant to tone muscles, improve posture and stability, and build cardiovascular endurance. Participants move to the beat of the music in this expertly choreographed class but are also encouraged to take things at their own pace through alternatives and modifications.

Pre/Postnatal Fitness: Pump (Baby Wearing Friendly!)

Pump is perfect if you’re looking for a fun, low impact, and motivating workout to help you feel strong and empowered during pregnancy & postpartum. Focused on high reps, bodyweight, and precise movements, you can expect a full body workout meant to tone muscles, improve posture and stability, and build cardiovascular endurance. Participants move to the beat of the music in this expertly choreographed class but are also encouraged to take things at their own pace through alternatives and modifications

Unique to this class is the option to wear your baby during class! All exercises will have a baby wearing friendly option (though it’s not mandatory to baby wear).

About Prenatal Classes ⤵

Prenatal yoga classes for currently pregnant people in any trimester. It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for all prenatal concerns/discomforts and levels of experience. 

Prenatal Yoga

Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community. 

Prenatal Yoga: Myofascial Flow 

As with any prenatal yoga class, you can expect a focus on breathwork and a specific sequence to help prepare you for the many changes of pregnancy and the experience of birth. Unique to this class though are the myofascial release modalities that incorporate tennis balls, foam rollers and other gentle self-massage techniques. This not only provides great stress relief for both body & mind but it is also designed to relax contracted muscles, improve circulation, and help ease specific pregnancy discomforts such as swelling, pelvic pain, charlie horses, and low back/shoulder tightness.

About Postnatal Classes ⤵

It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for all types of births, postpartum concerns, and levels of experience. Participants must be cleared by a medical professional for exercise. We recommend waiting at least 6 weeks post pregnancy prior to starting any physical activity program.

Nonbirthing parents and caregivers welcome at any Postnatal class. One sign up is good for you and one infant (pre-crawling). Pre-crawling infants are welcome to join you at any (yes, ANY) class.

Postnatal Yoga

Postnatal Yoga incorporates stability (core & trunk) work and a specific yoga flow meant to alleviate postpartum stress and tension (looking at you shoulders, neck and hips). Options for all types of births and postpartum stages will be offered. This time is also meant to create community with other new parents and be a safe space for you to connect back to your own physical and emotional health. 

Postnatal Yoga: Baby+Me

Baby+Me Yoga is an easy going class made for new parents/caregivers and their infant (pre-crawling). We give our best effort to do a yoga sequence that addresses postpartum concerns & areas of tension while also incorporating opportunities to connect with your little one, such as infant massage, stretching and songs. Mostly this class is meant to be a relaxed space to be able to get out of your house, reground, move, and find empathy with your community. 

Postnatal Yoga: Core & Pelvic Floor Flow

Unique to this class is the focus on core strength & pelvic floor stability post pregnancy. Join us to connect with other postpartum people while rebuilding strength meant specifically for the many changes and phases of postpartum. Variations of all exercises will be provided, giving you the opportunity to progress at your own pace. Bring that list of PT exercises you haven’t done yet – we’ll check off that box together!

Postnatal Yoga: Reset & Recover (Baby Wearing Friendly!)

Reset & Recover is a specialized class that combines gentle strength building with targeted stretches that will help you feel more balanced and at ease throughout postpartum recovery & life. We’ll focus on resetting the nervous system through breathing exercises while also connecting to our core & pelvic floor muscles and opening the shoulders, back, and neck. 

If you’re worried about your posture, feeling tight, or just in need of a good “ahhhh” moment – this class is made to get you get that perfect stretch you’ve needing! 

Unique to this class is the option to wear your baby during class! All poses & stretches will have a baby wearing friendly option (though it’s not mandatory to baby wear).

Pre-crawling infants are welcome to join you at any (yes, ANY) Postnatal, Pre/Postnatal Yoga or Pre/Postnatal Fitness classes on the schedule. Some of our classes are also baby wearing friendly — just remember to bring your wrap/carrier!

Looking for a class that incorporates interaction & bonding with your little? We suggest: Baby+Me, Infant Massage, Music for Littles