Exercise, Education & Support for Prenatal & Postpartum People
Hi there! I’m Rachel. As I became a parent, I craved a space where my yoga practice would evolve with me and where I could show up authentically as my (tired, hormonal, spit up covered) self, so I created Whole Heart Space.
We’re here to support you mentally & physically as we all navigate parenthood together. Full permission to show up exactly as you are.
So come on in & make yourself right at home.
We get it because we’ve been there too.
Educational Classes
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Navigating Birth Group Class
Our in-person group class to take you and your birth partner through everything you'll need to know to prepare for the end of pregnancy, birth, postpartum, and caring for your newborn.
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CPR & Choking Preparedness
We rarely want to think about the worst-case scenario. But the only thing worse than having an emergency is not knowing what to do when one arises - join us to gain the skills and tools to respond quickly and skillfully.
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Getting Started Breastfeeding
Made for new or experienced pregnant folks & their support partner, you can expect to learn about what breastfeeding looks like in the first few weeks & beyond plus specific tips & tools for a successful lactation journey.
